Health Score
77
El Mexicano Nance 32 Oz
El Mexicano, 5 cup
5
Ingredients
150
Calories
Nutrition Facts
Serving Size: 1 cup
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 20.0mg | 1% |
| Total Carbs | 33.0g | 12% |
| Fiber | 8.0g | 29% |
| Sugar | 24.0g | -- |
| Protein | 1.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 50mg | 4% |
| Iron | 0.0mg | 0% |
| Potassium | 250mg | 6% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
77
General Health
77
Men's Health
74
Diabetes
77
Women's Health
76
Heart Health
Pregnancy & Maternity
Ingredients
Nanche, Water, Sugar, Citric Acid and Sodium Benzoate as Preservative.
Log in or create a free account to customize your personal preferences and see content specific to your health.
Better for you options
-
96Sesmark Sesame Thins 7 OzSesmark, 56 crackers -
92CrackersTop Seedz, 27 crackers -
91Flatbreads, SesameNew York Flatbreads, 13.5 pieces
-
91Multi-Seed Baked Crackers, Chile Pasilla, Hot & SpicyCrunchmaster, 45.5 crackers -
91Multi-Seed Crackers, Roasted GarlicCrunchmaster, 49 EA -
90Crackers, Original, Multi-SeedCrunchmaster, 56 crackers
-
89Brown Rice Snaps, Unsalted SesameEdward & Sons, 63 crackers -
89Crackers, Toasted SesameCarr's, 36 EA
-
87Crackers, Super Seed, Seaweed + Black Sesame, OrganicMary's Gone Crackers, 60 crackers -
86Melba Rounds, SesameDevonsheer, 40 pieces
-
86Water Crackers, Toasted SesameBreton, 32 crackers
-
85Crackers, Poppy & Sesame, Thin SavouryCarr's, 48 crackers
-
84Crackers, SesameDare, 44 crackers
-
84Sesmark Sesame Thins 7 OzSesmark, 56 crackers
Your Health Score Based on:
77
General Health
77
Men's Health
74
Diabetes
77
Women's Health
76
Heart Health
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
